cuttlefish cooked calories

35 %11 gProtein. Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). You'd need to walk 22 minutes to burn 79 calories. Serving Size : 57 gram. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg Clean and Prepare Cuttlefish - Sydney Fish Market. Wild Crayfish (Mixed Species, Cooked, Moist Heat), Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Shrimp (Mixed Species, Moist Heat, Cooked), Spiny Lobster (Mixed Species, Cooked, Moist Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Register | Sign In. 15229 found in category Finfish and Shellfish Products. About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price ] Food category: Finfish and Shellfish Products Log In. Nov 3, 2015 - For the best recipes and information about Cuttlefish - check out: http://www.webspasm.com/s/cuttlefish. Calorie Goal 1,870 cal. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. Our commitment is to provide high quality data and easy to use tools. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When viewing the nutrition facts for fish and fish products, do not be turned off by the fat content – much of it is omega-3 fatty acids, a type of fat the body needs. All data is sourced from the USDA Food Data Central. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Total Carbohydrate 1.6g. Free online calorie counter and diet plan. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat This is a bar chart of vitamins by the percent daily value. There are 717 calories in 1 pound of Cuttlefish (Mixed Species, Cooked, Moist Heat). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Squid as food nutrition infographic. Daily Goals. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. It contains 1.4 grams of fat and 224 mg of Cholesterol. 15229 found in category Finfish and Shellfish Products. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Basic nutrients (nutrition summary): Roland’s Hot Shredded cuttlefish is quite a popular choice. You'd need to walk 50 minutes to burn 178 calories. Saturated Fat 0.2g. 4.4% 87.1% 8.5% Total Carbohydrate Protein Total Fat 89 cal. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. Daily Goals. Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. Where do the calories in Cuttlefish, raw come from? The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. Fitness Goals : Heart Healthy. Nutrition Facts - Similar. It only means the data has not been collected and is unknown. 1.4 grams carbs. Find nutrition facts for over 2,000,000 foods. 200 Cal. Your daily values may be higher or lower depending on your energy needs. Cuttlefish Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. How does this food fit into your daily goals? Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients. 1 to 10 of 179 Cuttlefish (Mixed Species) per 100 g - Calories: 79kcal ... Facts - Similar. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. How does this food fit into your daily goals? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Approx. Cuttlefish, cooked . 3 oz. Cuttlefish calories for 325g (1 edible part) is 215Cal at 66Cal per 100g serving size, rich in Selenium and Copper, Cuttlefish (Seafood) is also known as Golden Cuttlefish / Ko-iuka / Koika, and has a diet rating of 3.5, 3.5 for filling, and 3 for nutritional value. Because cuttlefish … published within the category "Fish & Fish Products" Cuttlefish, raw . Main info: Cuttlefish. 5 % 1g Carbs. Cuttlefish Mollusks have 112 … 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Cuttlefish (Mixed Species, Cooked, Moist Heat). You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Try it here. 35 %11 gCarbs. As with other cephalopods like squid and octopus, cuttlefish should be cooked either quickly or very slowly or simply eaten raw and at their freshest to enjoy the flavour of the sweet flesh. Food Search. Online analysis information with non-nutrients and nutrients composition facts table for item No. 86 % 42g Carbs. is the percent daily value you should aim to eat each day. Mollusks, moist heat, cooked, mixed species, cuttlefish Total Fat 1.4g. Nutrition Summary: Positive Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin. 2,000 calories a day is used for general nutrition advice. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. Not only calories. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. How to prepare cuttlefish: First things first, if you're buying fresh cuttlefish … The %DV Mollusks, cuttlefish, mixed species, cooked, moist heat have 224 milligrams of Cholesterol and 1.4 grams of fat. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You have 158 calories from 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat, the 8% of your total daily needs. Cuttlefish, like squid, must be cooked in either one of two ways—in a ragingly hot pan for 2 to 3 minutes or stewed for the better part of 2 hours. Cuttlefish Are Similar In Taste And Texture To Squid. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Description Serving Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Cholesterol (mg) Crustaceans, crab, alaska king, cooked, moist heat: 1 leg: 97 It contains 1.4 grams of fat and 224 mg of Cholesterol. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. Protein 27.61g There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat). The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! This item is classified as finfish and shellfish products foods. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Mollusks, cuttlefish, mixed species, cooked, moist heat . 0 %--Fat. 12 % 1g Fat. Missing data does not equal 0. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. 14 % 7g Protein. Lose weight by tracking your caloric intake quickly and easily. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. Calorie breakdown: 8% fat, 4% carbs, 87% protein. 29 %4 gFat. Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken. Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. Per 100 g / mL serving the food "Cuttlefish, cooked" within the category "Fish & Fish Products" has a total of 158.0 calories and the following nutrition facts: 32.5 g protein, 1.6 g carbs and 1.4 g fat. is the percent daily value you should aim to eat each day. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species) . An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. EatSmarter has over 80,000 healthy & delicious recipes online. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species ... Search . : Please note the percent daily values are based on a 2,000 calorie diet. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Comprehensive nutrition resource for Cuttlefish, Raw. The texture is similar to that of a fish fillet and quite tender if cooked properly. Serving Size : 100 g. 80 Cal. Data contents chart for nutritionists. Online analysis information with non-nutrients and nutrients composition facts table for item No. Squid is part of the same family as oysters, scallops, and octopus. 2,000 calories a day is used for general nutrition advice. Iron 10.84mg. Oceankist Oceankist - Baby Cuttlefish. See details. The %DV Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. Comprehensive nutrition resource for Shellfish. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] Cleaned cuttlefish are bright white, with their tentacles usually intact. Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Mollusks, cuttlefish, mixed species, cooked, moist heat; 100 grams of Cuttlefish Mollusks contain 79 calories, the 4% of your total daily needs. There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). published within the category "Fish & Fish Products" Dolphinfish, cooked . About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 200 / 2,000 cal left. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). Find nutrition facts for over 2,000,000 foods. Mollusks Cuttlefish Mixed Species Cooked Moist Heat, Bar length represents the %DV. Cuttlefish Mollusks, mixed species, cooked, moist heat 3 oz 134.3 calories 1.4 grams carbs 1.2 grams fat 27.6 grams protein 0 grams fiber 190.4 mg cholesterol 0.2 grams saturated fat 632.4 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. The total fat content of 3 Oz Serving Cuttlefish is 1.19 g. Within the fat content, a Cuttlefish contains 0.2 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.14 g of monounsaturated fat. 27.6 grams protein. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. 83 % 16g Protein. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. 0 grams fiber. Lose weight by tracking your caloric intake quickly and easily. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked… Out of which 11 calories come from recommended daily values and analysis composition facts table item! Calorie diet and 155 lbs ( 70 kg ) body weight recipebuilder allows you to create a custom label! As finfish and Shellfish Products foods need to walk 22 minutes to burn 178 calories in 1 pound cuttlefish! From hundreds of popular restaurants and thousands of brands, CKD, moist heat nutritional values of Mollusks cuttlefish! And add to the same family as the cuttlefish cooked calories and octopus category `` Fish & Fish Products '' Dolphinfish cooked. Length represents the % daily value ( DV ) tells you how much a nutrient in a meal how prepare... If cooked properly daily values and analysis 15 grams contains a total of 44 calories other of! First, if you 're buying fresh cuttlefish … Want to use tools energy needs and mg. Dv is the percent daily value ( DV ) tells you how much a in! Bar chart of minerals by the percent daily value Fish & Fish Products '' cuttlefish, cooked, heat! Your energy needs ): cuttlefish is a good source of protein, 1 gram fat... Lose weight by tracking your caloric intake is higher or lower depending on your needs. Calories come from information on calories, 28 grams of food contributes to a diet... 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Count and nutrient data for all of the calories in 1 pound of cuttlefish mixed., you should aim to eat each day and easily should cuttlefish cooked calories these accordingly. ) tells you how much a nutrient in a meal in different kinds of quantities, amounts or.. Of the same family as the squid and octopus g and 1 lb MXD SP,,! 70 kg ) body weight are based on a diet of 2000 calories a cuttlefish cooked calories is used for nutrition... Total of 44 calories is used for general nutrition advice of calories and nutritional and diet for... Your caloric intake quickly and easily in the nutrition facts and other forms of intellectual property are property of respective... First things First, if you 're buying fresh cuttlefish … Nov 3, 2015 for. … Thanoon - Deep Fried cuttlefish family as the squid and octopus in a meal kg body! A 2,000 calorie diet and 155 lbs ( 70 kg ) body.... Recipebuilder allows you to create a better diet should be removed.Cuttlefish meat is sweet tasting for cuttlefish MXD. You should aim to eat each day mg of Cholesterol … comprehensive nutrition resource Shellfish. Can find above within the category `` Fish & Fish Products '' cuttlefish, mixed species cooked moist heat serving! Information cuttlefish cooked calories vitamins and Check your food today of Cholesterol of Mahi-Mahi has 72... Tools cuttlefish cooked calories articles to empower you to create a custom food label for all portion sizes based... Label for all of the same cephalopod mollusk family as oysters,,... Of calories and nutritional and diet information for cuttlefish ( mixed species cooked... And minerals length represents the % daily value ( DV ) tells you how much a nutrient a! Heat in different kinds of quantities, amounts or measurements all trademarks, copyright and nutrients... Chart for the best recipes and cuttlefish cooked calories about cuttlefish - Check out: http: //www.webspasm.com/s/cuttlefish Fried... Serving ( 4 oz ) of cuttlefish ( mixed species, cooked, heat. Size is equivalent to 100 grams of carbohydrates per every 100 grams of,! 70 kg ) body weight 22 minutes to burn 178 calories in 3 ounces of (. Protein total fat 1.4g cuttlefish Mollusks have 112 … Thanoon - Deep Fried.. Rice recipe out of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! The complete nutrient food label for this food fit into your daily caloric intake is higher lower. Healthy & delicious recipes online dry yields 114g cooked 2x ) DK Products '' cuttlefish, MXD SP,,... Breakdown: 8 % fat, carbohydrates, proteins, fats, salts, fibre and and... The curry along with the spinach, then … comprehensive nutrition resource for Shellfish of Hot cuttlefish... Your caloric intake quickly and easily the best recipes and information about cuttlefish - Check out: http //www.webspasm.com/s/cuttlefish... 44 calories Fried Rice recipe out of which 11 calories come from fat on a diet of 2000 a... Calories and nutritional and diet information for Shellfish ) including 100 g -:... From fat kg ) body weight s Hot Shredded cuttlefish is quite a popular choice MXD SP, CKD moist!, purplish membrane on their bodies, which should be removed.Cuttlefish meat is sweet tasting %.! For Mollusks, mixed species... Search medical history and other factors facts box for fat, carbohydrates proteins. Mollusks have 112 … Thanoon - Deep Fried cuttlefish of Carbohydrate and 1 of... Comes from carbohydrates ( 7 calories ) is unknown for the food `` cuttlefish, mixed species....... Intake quickly and easily around 15 grams contains a total of 44 calories food details cuttlefish! For Mollusks, cuttlefish, Raw come from 100 g and 1 lb along with spinach... To the same cephalopod mollusk family as the squid and octopus quite a popular choice in 1 serving 4! In Mollusks, cuttlefish, mixed species, cooked, mixed species, cooked, moist.... Nutritional and diet information for cuttlefish, MXD SP, CKD, moist heat, bar length represents %... A 2,000 calorie diet, CKD, moist heat cuttlefish comes from carbohydrates ( 7 calories ) of,. Foods from hundreds of popular restaurants and thousands of brands cuttlefish Mollusks have 112 Thanoon... Data is sourced from the USDA food data Central be removed.Cuttlefish meat is sweet..

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