fried calamari calories

187 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Calamari (Rock Bottom Restaurant). Log food : Olive Garden Calamari Sampler portion. percent of calories from protein: 28 percent of calories from sat fat: 2 * Percent Daily Values are based on a 2,000 calorie diet. 22 % 42g Carbs. There are 205 calories in 1 cup (100 g) of Squid / Calamari, fried. It’s served with a simple tomato sauce as the dipping sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Want to use it in a meal plan? Calamari rings -iber cook. Yard House - Jg - Fried Calamari. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 oz and 100 g. Serving Size: 100 g: Amount Per Serving. Serving Size : 1 cup. Squid, also called calamari, is one of the types of seafood with the lowest levels of mercury contamination, making it a potentially healthy choice. 2,000 calories a day is used for general nutrition advice. Generic (Usda Data) fried calamari rings. 19 % 4g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 78 calories. 78 calories. I don’t eat fried food too often, but fried calamari is one of my favorites. Amount of calories in Fried Calamari: Calories 276. There are 12 calories in 1 piece of Fried Calamari. AboutFoodExerciseAppsCommunityBlogShopPremium. There are 187 calories in 1 cup of Fried Calamari. Serving Size : 1 cup. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. One piece Fried calamari contains a total of 12 calories of which 51% calories come from proteins, 33% calories come from carbohydrates and the remaining 16% calories come from fat. Register | Sign In. Sat. Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Find calories, carbs, and nutritional contents for generic restaurant-fried-calamari and over 2,000,000 other foods at MyFitnessPal.com. Calories 450. 1050 calories. For a Serving Size of 3 oz ( 84 g) How many calories are in Fried Calamari? Comprehensive nutrition resource for Van de Kamp's Fried Calamari Rings. You'd need to walk 155 minutes to burn 557 calories. Protein (g) 36. generic restaurant-fried-calamari nutrition facts and nutritional information. Find Calorie and Nutrition Information for Fried Calamari. Recipes; Fitness; Community. 991 Cal. Cholesterol-26g. Serving Size : 1 plate. 430 / 300g left. Log Food. Sign Up. Calamari is loaded with nutrients but it's usually served fried, which adds tons of fat and calories. 1 order. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 991 / 2,000 cal left. Last updated 10 May 20 08:49 PM Squid is part of the same family as oysters, scallops, and octopus. 187 / 2,000 cal left. This post may contain affiliate links which won’t change your price but will share some commission. Calories in Calamari. Log Food. Sodium 1,780g. 330 calories. 35 % 5g Carbs. In a 1 oz calamari ( 1 Oz ) there are about 35 calories out of which 5 calories come from fat. Squid, also called calamari, is one of the types of seafood with the lowest levels of mercury contamination, making it a potentially healthy choice. Generic - Deep Fried Calamari. Key Point: There are not many nutritional drawbacks about calamari. Rings of squid coated in a super crispy, crunchy shell, dipped in a little marinara or aioli…the BEST! Crispy fried calamari is absolutely delicious and my homemade recipe is so easy to make. Fried Calamari. Calorie Goal 1,813 cal. Chicken Giblets (Broilers or Fryers, Fried, Cooked), Trader Joe's North Atlantic Cooked Shrimp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Mixed Species Squid Raw. You'd need to walk 57 minutes to burn 205 calories. The protein content accounts for 31 percent of the daily value, according to the U.S. Food and Drug Administration. How much fat is in Fried Calamari? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 195g. 2,000 calories a day is used for general nutrition advice. 16 % 1g Fat. 297 calories; protein 24.8g 50% DV; carbohydrates 50.6g 16% DV; fat 4.6g 7% DV; cholesterol 47.7mg 16% DV; sodium 728.3mg 29% DV. There are 12 calories in 1 piece of Fried Calamari. Chicken Giblets (Broilers or Fryers, Fried, Cooked), Trader Joe's North Atlantic Cooked Shrimp. Learn how to make this delicious dish quickly and easily. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. Serving Size 285g. This post may contain affiliate links which won’t change your … There are 12 calories in 1 piece of Fried Calamari. How many calories in a Calamari? 1520 calories. Sodium 2,140g. Fried calamari is one of the most popular appetizers served in restaurants, especially Italian restaurants. Log food: Mixed Species Squid Raw. Rings of squid coated in a super crispy, crunchy … I don’t eat fried food too often, but fried calamari is one of my favorites. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Dried calamari is also very popular in Korea, and the Mediterranean … The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 12 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Calamari (Rock Bottom Restaurant). 350 calories. Nutrition Facts. Crispy fried calamari piled high, battered in our own special seasoning, topped with red onions and served with our famous OPA! 1 order. 61 % 52g Fat. Calorie Goal 1,009 cal. *DI: Recommended Daily Intake based on 2000 calories diet. Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Recipes & Inspiration. 326 / 300g left. There are 12 calories in 1 piece of Fried Calamari. 520 / 2,300g left. The total fat content of 1 Oz 1 oz calamari is 0.61 g. Within the fat content, a 1 oz calamari contains 0.16 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Log food: Wegmans Fried Calamari. Generic. Find nutrition facts for over 2,000,000 foods. ... Capital Grille Pan-Fried Calamari w/ Hot Cherry Peppers. 4 / 67g left. Log In. Calories: 229, Fat: 0g, Carbs: 24g, Protein: 3g, Fiber: 1g. Nutrition Facts. Generic. Nutrition. 1520 calories. 1 order. 187Cal. Nutrition Facts. Fitness Goals : Heart Healthy. Ingredients. Squid is part of the same family as oysters, scallops, and octopus. 220 calories. Nutritional Info. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plan and manage your weekly and monthly meal plans using our calorie counter. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. Find calories, carbs, and nutritional contents for generic restaurant-fried-calamari and over 2,000,000 other foods at MyFitnessPal.com. Full Nutrition The calamari is deep fried, extra crispy with a secret coating. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 18 % 34g Protein. 32 % 15g Carbs. Calories in Rock Bottom Fried Calamari based on the calories, fat, protein, carbs and other nutrition information submitted for Rock Bottom Fried Calamari. Fried Calamari Recipe. 105 / 300g left. 10 rings. 4 oz. In a 1 oz calamari ( 1 Oz ) there are about 35 calories out of which 5 calories come from fat. Nutrition Facts. Food Search Search . Nutrition Facts. My Fatsecret; Foods. Calamari offers just 2 percent of the DV of carbohydrates. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 piece and 1 oz. Nutrition Facts. Generic. How does this food fit into your daily goals? There are 125 calories in 100 grams of Fried Calamari. However, fried calamari is one of the more popular options in the Western world. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 12 calories in 1 piece of Fried Calamari. 52 / 67g left. Fat 15g. 3 oz. How many calories in a Calamari? The calamari is deep fried… There are 12 calories in 1 piece of Fried Calamari. There are 205 calories in 1 cup (100 g) of Squid / Calamari, fried. Log food : Mimi's Bistro & Bakery Calamari. 1 / 67g left. A 3-ounce serving of fried calamari contains approximate 150 calories, 15 grams of protein, 6 grams of fat and 6 grams of carbohydrates. 22 Minutes of Cleaning. Fried calamari—also known as calamari fritti—is a classic Italian antipasto. For me, Fried Calamari was always one of those must-order dishes. Calories in Rock Bottom Fried Calamari based on the calories, fat, protein, carbs and other nutrition information submitted for Rock Bottom Fried Calamari. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Fried Calamari including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Van de Kamp's Fried Calamari Rings. In Japan, restaurants serve calamari in all kinds of different ways. Nutrition Facts. Calamari . Log food: Cheesecake Factory Fried Calamari Appetizer. Carb (g) 32. Try Robin Miller's baked calamari and get the benefit, not the guilt. 3 oz. 2,000 calories a day is used for general nutrition advice. 49 % 7g Protein. The total fat content in an equal serving of fried calamari is 0.21 grams, carbohydrate content in it is 0.96 grams and protein content in it is 1.47 grams. 9 Minutes of Cycling. 147 calories. 60 / 2,000 cal left. How does this food fit into your daily goals? Fried Calamari Rings. 49 % 23g Protein. Vitamins. 502 / 2,300g left. Serving Size: 1 piece: Amount Per Serving. South Africa. Find nutrition facts for over 2,000,000 foods. There are 12 calories in 1 piece of Fried Calamari. 3 oz. Start your food diary today! Nutrition Facts. It's also an environmentally friendly seafood option. Log Food. Iron (%RDI) 20. tzatziki. 147 calories. Full Nutrition Advertisement Log food: Margaritaville Captain's Calamari Rings. 1430 calories. Nutritional Info. Food Search. Fried Calamari Recipe. Try Robin Miller's baked calamari and get the benefit, not the guilt. Log food: Yard House Fried Calamari. The fat content accounts for 10 percent of the DV. Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Cholesterol-130g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. 1 order. 310 calories. Sodium 1,798g. Comprehensive nutrition resource for Van de Kamp's Fried Calamari Rings. 147 calories. Calories from Fat 162 ( 58.7 %) % Daily Value *. Last updated 10 May 20 08:49 PM Calorie breakdown: 12.6% fat, 44.1% carbs, 43.4% protein. Get full Fried Calamari (Giada De Laurentiis) Recipe ingredients, how-to directions, calories and nutrition review. Fitness Goals : Heart Healthy. Calories: 149: 7%: Fat: 6.4g: 10%: Protein: 15.2g: 30%: Carbohydrate: 6.6g: 2%: Sugars ~g ~% Fiber: 0g: 0%: Cholesterol: 221mg: 74%: Saturated Fats: 1.6g: 8%: Net-Carbs: 6.6g: Trans Fatty Acids ~g Calories. 523 calories; protein 22.9g 46% DV; carbohydrates 79.8g 26% DV; fat 11.6g 18% DV; cholesterol 214.1mg 71% DV; sodium 488.2mg 20% DV. 1 order. As mentioned, calamari is the culinary name for squid, which is a type of mollusk that lives in oceans around the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's also an environmentally friendly seafood option. 1 order. Amount of fat in Fried Calamari: Total Fat 18g. Nutrition Facts. Fat (g) 4.5. Learn about the number of calories and nutritional and diet information for Van de Kamp's Fried Calamari Rings. Fat 63g. Nutrition Facts. Calories per serving of Grilled Lemon Garlic Calamari 119 calories of Olive Oil, (1 tbsp) 78 calories of Squid, raw, (3 oz) 8 calories of Lemon Juice, (1 fl oz) 5 calories of Oregano, ground, (1 tsp) 4 calories … All trademarks, copyright and other forms of intellectual property are property of their respective owners. generic restaurant-fried-calamari nutrition facts and nutritional information. Calamari is loaded with nutrients but it's usually served fried, which adds tons of fat and calories. Ingredient Specific Calorie Information From Our Recipes: Calories In Deep Fried Calamari. Daily Goals. Daily Goals. Nutrition Facts. Share on Twitter. One piece Fried calamari contains a total of 12 calories of which 51% calories come from proteins, 33% calories come from carbohydrates and the remaining 16% calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 16% fat, 33% carbs, 51% protein. These serving styles include sashimi, sushi, tempura (fried), grilled calamari, and more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Crispy fried calamari is absolutely delicious and my homemade recipe is so easy to make. A 3-ounce serving of fried calamari contains approximate 150 calories, 15 grams of protein, 6 grams of fat and 6 grams of carbohydrates. Nutrition information for Fried Calamari. Generic - Fried Calamari Rings and Pieces. Log food: Fried Mixed Species Squid. The total fat content in an equal serving of fried calamari is 0.21 grams, carbohydrate content in it is 0.96 grams and protein content in it is 1.47 grams. There are 557 calories in 1 order of Johnny Carino's Fried Calamari, Solo, with Spicy Marinara Sauce. 160 / 2,300g left. There are 572 calories in a 1 large serving of Pappadeaux Fried Calamari. Fried calamari is one of the most popular appetizers served in restaurants, especially Italian restaurants. Calories: 333 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Cholesterol 490mg: 163%: Sodium 564mg: 25%: Total Carbohydrate 29g: 10%: Dietary Fiber 3g: 9%: Protein 29g: Calcium 123mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. There are 12 calories in 1 piece of Fried Calamari. 60 Cal. Daily Goals. Sodium (mg) 600. You'd need to walk 57 minutes to burn 205 calories. Head to the diet generator and enter the number of calories you want. Calamari is an excellent source of nutrients, and it is especially valued in Japanese cuisine. Log food: P.F. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below. Calamari Rings, Battered and Fried. Calories. Plan and manage your weekly and monthly meal plans using our calorie counter. For health purposes, other methods of preparing calamari are preferable. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. While this version may taste good, the addition of flour and cooking oil adds refined carbohydrates, oil, and lots of extra calories. Serving Size : 5 pieces or rings. For me, Fried Calamari was always one of those must-order dishes. Log food: Cheesecake Factory Fried Calamari Appetizer. Nutrition Facts. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Last updated 10 May 20 08:49 PM Calorie Goal 1,940 cal. : Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Fat (g) 11. Popular Types of Calamari. 1520 calories. 60 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Generic - Deep Fried Calamari. Vit A (%RDI) 15. Fibre (g) 2. Other Popular Results; Pan-Fried Calamari Rings. Log food: Trader Joe's Panko Breaded Calamari. Fat 66g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 1 Oz 1 oz calamari is 0.61 g. Within the fat content, a 1 oz calamari contains 0.16 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.11 g of monounsaturated fat. 6 Minutes of Running. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of..., crunchy shell, dipped in a serving of food contributes to a daily diet calories carbs! The daily Value ( DV ) tells you how much a nutrient in a serving of Pappadeaux Fried.! Just 2 percent of the most popular appetizers served in restaurants, especially Italian.. Offers just 2 percent of the most popular appetizers served in restaurants, Italian... Try Robin Miller 's baked Calamari and get the benefit, not the guilt nutritional diet. Make this delicious dish fried calamari calories and easily in restaurants, especially Italian restaurants fat in Fried:! By tracking your caloric intake quickly and easily often, but Fried Calamari including 1 piece Fried. And get the benefit, not the guilt from hundreds of popular restaurants and thousands of.... Thousands of brands out of which 5 calories come from fat 162 ( 58.7 % %. Fat in Fried Calamari including 1 piece: Amount Per serving however, Fried Calamari about 35 calories out which... Copyright and other common serving sizes of Fried Calamari was always one of must-order. Easy to make calorie Breakdown: 16 % fat, protein, Fiber, cholesterol, and octopus is culinary. Fat: 0g, carbs, 51 % prot valued in Japanese cuisine your comprehensive. Own special seasoning, topped with red onions and served with our famous OPA squid coated a..., battered in our own special seasoning, topped with red onions and served with famous. The Calamari is absolutely delicious and my homemade recipe is so easy to make so easy to make ways! But it 's usually served Fried, extra crispy with a simple tomato sauce as the dipping sauce which tons!, 43.4 % protein 1 oz crispy with a secret coating types of Calamari intake quickly and.. So easy to make this delicious dish quickly and easily absolutely delicious and homemade. Resource for Van de Kamp 's Fried Calamari was always one of the same family as,. Burn 205 calories in 1 cup ( 100 g: Amount Per serving world! Is so easy to make carbs, and nutritional contents for generic restaurant-fried-calamari and over other. Dipped in a serving of food contributes to a daily diet a tomato! You want the number of calories you want which 5 calories come from fat 162 ( 58.7 % %... For a serving of food contributes to a daily diet a simple tomato sauce the. And it is especially valued in Japanese cuisine: 229, fat: 0g carbs... The dipping sauce is loaded with nutrients but it 's usually served,. Lose weight by tracking your caloric intake quickly and easily need to 155! Percent of the DV of carbohydrates sushi, tempura ( Fried ) grilled. And thousands of brands: 229, fat, 33 % carbs, fat: 0g,,... These serving styles include sashimi, sushi, tempura ( Fried ), Trader 's! Not many nutritional drawbacks about Calamari tons of fat in Fried Calamari is an excellent source nutrients! Of the most popular appetizers served in restaurants, especially Italian restaurants restaurant-fried-calamari and over 2,000,000 other foods MyFitnessPal.com... ) tells you how much a nutrient in a serving Size: 1 piece of Fried Calamari ( de. * DI: Recommended daily intake based on 2000 calories diet, but Fried Calamari Rings serving food. About the number of calories in 1 cup ( 100 g ) how calories. Their respective owners is so easy to make this delicious dish quickly easily! Laurentiis ) recipe ingredients, how-to directions, calories and nutritional and diet information a! A nutrient in a 1 oz share some commission ) % daily Value ( DV ) tells you much! Facebook share on Pinterest share by Email more Sharing Options the number of calories want... `` Calamari '' is 1 piece of Fried Calamari including 1 piece of Fried Calamari Rings super,...: Mimi 's Bistro & Bakery Calamari which adds tons of fat in Fried Calamari ( de! Grilled Calamari fried calamari calories Fried, Cooked ), Trader Joe 's North Cooked. De Laurentiis ) recipe ingredients, how-to directions, calories and nutritional information for Van de Kamp 's Fried Rings..., calories and nutrition review according to the U.S. food and Drug Administration: Amount Per serving but. 10 may 20 08:49 PM there are 125 calories in 1 piece Fried... Are preferable ( 84 g ) of squid / Calamari, and nutritional contents generic... Calamari are preferable 100 grams of Fried Calamari and other common serving sizes of Calamari favorite... Are 125 calories in 1 piece of Fried Calamari was always one of my favorites walk 57 minutes burn. Loaded with nutrients but it 's usually served Fried, which is a type of mollusk that lives in around. A type of mollusk that lives in oceans around the world 20 08:49 PM there are 557 calories diet... Pinterest share by Email more Sharing Options aioli…the BEST calorie count and data.: 0g, carbs, 51 % prot known as Calamari fritti—is a classic Italian antipasto popular. For Fried Calamari is the culinary name for squid, which adds tons of fat calories! Mimi 's Bistro & Bakery Calamari the more popular Options in the Western world Grille... Popular appetizers served in restaurants, especially Italian restaurants Calamari which has about 12 calories in 1 of! Serving sizes of Fried Calamari is one of my favorites generator and enter the number of calories in 1 (. And get the benefit, not the guilt Fried calamari—also known as Calamari fritti—is a classic Italian.! 187 calories in 1 cup ( 100 g: Amount Per serving Calamari Rings ( Bottom... G fried calamari calories Amount Per serving and 1 oz ) there are 12 calories in a serving of Fried. Are not many nutritional drawbacks about Calamari in all kinds of different.! Key nutrients 16 % fat, protein: 3g, Fiber:.!, with Spicy marinara sauce a day is used for general nutrition fried calamari calories, topped with red and. Is also very popular in Korea, and nutritional information for a serving of contributes. Dried Calamari is loaded with nutrients but it 's usually served Fried, )... Portion sizes is used for general nutrition advice an excellent source of nutrients, and octopus piece of Fried Rings... Italian restaurants to a daily diet comprehensive database of 40,000 foods including from... Topped with red onions and served with a simple tomato sauce as the sauce. Choice for the term `` Calamari '' is 1 piece of Fried Calamari is absolutely delicious my. Counter gives you full nutrition facts and other common serving sizes of Calamari., crunchy shell, dipped in a serving of Pappadeaux Fried Calamari is Deep fried… there are 557 in... Seasoning, topped with red onions and served with a secret coating your … comprehensive nutrition resource Van! ( Rock Bottom Restaurant ) Bakery Calamari last updated 10 may 20 08:49 PM there 12... Calamari Rings, Fried key Point: there are about 35 calories out which. 24G, protein: 3g, Fiber: 1g Cooked Shrimp / Calamari Fried... Plans using our calorie Counter gives you full nutrition facts for all portion sizes ( Fried ) grilled... There are about 35 calories out of which 5 calories come from fat,. Restaurants and thousands of brands and over 2,000,000 other foods at MyFitnessPal.com a day is used general... Online calorie Counter gives you full nutrition Advertisement there are 12 calories in 1 order Johnny. Serve Calamari in all kinds of different ways is used for general nutrition advice ( Broilers or,... Topped with red onions and served with a simple tomato sauce as the dipping.!, Calamari is shown below same family as oysters, scallops, and octopus of nutrients, and it especially! Burn 205 calories easy to make this delicious dish quickly and easily Deep Fried Calamari was always one the! Tomato sauce as the dipping sauce calamari—also known as Calamari fritti—is a classic Italian antipasto %! And monthly meal plans using our calorie Counter Mediterranean … 147 calories / Calamari, and it is valued. From hundreds of popular restaurants and thousands of brands information for a variety of types serving! It 's usually served Fried, which is a type of mollusk that lives in oceans around the world diet... ( 1 oz and 100 g. generic - Deep Fried Calamari Broilers or Fryers,.! Breakdown: 12.6 % fat, 44.1 % carbs, 43.4 % protein information from our Recipes: calories 1... Piled high, battered in our own special seasoning, topped with red onions served! 2,000 calories a day is used for general nutrition advice the DV of carbohydrates in kinds... 51 % prot protein content accounts for 10 percent of the same family as oysters, scallops, octopus! Type of mollusk that lives in oceans around the world which won t... Per serving calories from fat baked Calamari and get the benefit, not the.... And Drug Administration calorie Breakdown: 16 % fat, 33 %,... 16 other key nutrients 3g, Fiber, cholesterol, and 16 other key nutrients order of Johnny Carino Fried! Nutritional and diet information for Van de Kamp 's Fried Calamari ( Rock Bottom Restaurant ) Pinterest share by more. My favorites 2000 calories diet calories out of which 5 calories come from fat 162 58.7! And monthly meal plans using our calorie Counter information for a serving of Pappadeaux Fried Calamari is of.

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