beef and broccoli with worcestershire

It’s done when the beef is cooked through and the broccoli is tender. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Serve over rice. Information is not currently available for this nutrient. Thanks Dianne!!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Before preparing the recipe, rinse the beef off twice and dry on paper towels. I wasn't able to make it exactly as written - didn't have oyster sauce or sherry. Reply. 35.5 g Serve with rice. Heat 1 tablespoon … Beef and Broccoli that is literally better than any Chinese takeout and easier than you might think! Add remaining sauce; stir-fry until … Instructions Marinate beef in Shaoxing rice cooking wine, soy sauce and cornstarch for 30 minutes in the fridge. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. I marinated the meat for about 6 hours. VERY good!! I followed the recipe as written but cut the sesame oil to one tsp as I'm not a big fan of the strong flavor/odor. baking dish; spoon meat mixture over top. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Stir in broccoli and pasta. minced garlic, corn starch, baby bella mushrooms, crushed red pepper flakes and 9 more. Brown beef and onion in large non-stick skillet at medium-high heat. For us, this recipe is enough to serve 4, which will result in 5g net carbs per serving (entire recipe divided by 4). Simmer for several minutes until most of the broth is absorbed. Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Stir until sugar and … Remove beef from the pan and set aside. Reduce heat and simmer for 3 minutes. ¾ pound beef round steak, cut into 1/8-inch thick strips, 3 tablespoons vegetable oil, plus more if needed, Back to Restaurant Style Beef and Broccoli. My only criticism, and the only thing I did differently, was that the recipe calls for round steak, which I don't think is suited for this style of cooking. I will make this recipe again but will omit the sugar and increase the corn starch (possibly mix a little with soy sauce and whisk it in before adding the broccoli back.) Pour into a colander and rinse under hot water to remove excess fat; drain well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I didn't have oyster sauce or sherry, so I used hoisin and extra amounts of soy sauce, and I substituted brown sugar for the white - just because. Cook and stir for 3 to 5 minutes. Thank you! Stir-fry Beef and Broccoli On The Woodside canola oil, hoisin sauce, basmati rice, worcestershire sauce and 14 more Chinese Stir-fry Beef Recipe - Stir-fry Beef With Oyster Sauce The Spruce In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Remove the broccoli from the wok, and set aside. Turn the slow cooker to low and place the meat into the slow cooker and stir to make sure all of the meat is coated with ingredients in bowl. Pour a little more oil into the wok, if needed, and stir and toss the beef with the … Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator. If you want to make this with Tofu make sure you marinate the tofu with half of the sauce for 2-3 hours. I followed the cooking instructions, but I didn't have some of the ingredients, so I substituted, using what I had on hand. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Total Carbohydrate Meat: You can easily use ground chicken, ground pork, or ground turkey in this dish instead of ground beef.Leftover Grilled Chicken would be fast and delicious too, just dice, heat, and toss in the sauce with the steamed broccoli… Add comma separated list of ingredients to exclude from recipe. Return beef … Remove beef from skillet and set aside. Set aside. Shredded Beef with Worcestershire Sauce is a simple and easy stir fry made with floured shredded beef marinated in soy sauce, green and red bell pepper with added flavor of Worcestershire sauce. If this one is half as good as mine, I'll be happy happy! Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Therefore, I prepared this exactly as written - and it was perfect, just as I had anticipated it would be. I will be using this recipe often. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Wash … Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Let it sit for at least 20 minutes, or as long as overnight in the refriger… Mom and dad enjoyed this one and asked me to post. Instructions In medium bowl combine soy sauce, beef broth, brown sugar, rice vinegar, 1 teaspoon sesame oil and cornstarch. 331 calories; protein 21.7g 43% DV; carbohydrates 13.3g 4% DV; fat 21.1g 33% DV; cholesterol 51.9mg 17% DV; sodium 419.2mg 17% DV. Other than that difference, I followed the recipe to a T. Next time might add a few dried chilies, because I like the heat, but the sauce is wonderful! If you parboil in diluted sauce for about 20 mins the meat is very tender as in restaurant style. Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle). Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened. Info. Familiar with Chinese cooking, I recognized this as a classic blend of seasonings and ingredients as well as an accurate cooking method. butter 2; View More ↓ uncategorized. Used powder ginger instead of ginger root. The beef is kinda tough if you just throw it in pan. Wow. Nutrient information is not available for all ingredients. Reserve the other half of the liquid and set aside. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes. Now, stir in the Worcestershire sauce, Italian seasoning, rice, soup, and broth. Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often. Add mixture of soup,water and Worcestershire sauce and heat to a boil. Thank you to Beef.It’s What’s for Dinner. You saved Restaurant Style Beef and Broccoli to your. Add comma separated list of ingredients to include in recipe. Cut broccoli florets the same sizes. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. This is delicious, I made one change because I have a friend who worked in a Chinese restaurant for years and she told me the secret to always tender beef even using tough cuts of meat is to cut the beef into strips then place in a plastic bag overnight with 1/2 t baking soda. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. From American Heart Association's One Dish Meals. Add onion and garlic to the same skillet; cook for 8 to 10 minutes or until onion is tender. Allrecipes is part of the Meredith Food Group. Pour 1/4 cup sauce over... ADD peppers; cook 2 minutes. Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine. Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine. Amount is based on available nutrient data. All 3 kids loved it! OK... if you don't like people who don't follow the recipe, yet review it anyway - then don't read any further! The Best Worcestershire Sauce Stir Fry Beef Recipes on Yummly | Stir Fry Beef Liver, Stir Fry Beef Liver, ... salt, beef tenderloin, broccoli florets and 6 more. Bake, uncovered, at 400° for 15-20 minutes. Most excellent! April 7, 2020 at 9:22 pm. Remove from heat; stir constantly to cool the mixture slightly. Easy Korean Ground Beef and Broccoli. It's bursting with tender slices of beef that are SO juicy, SO flavorful as they soak up the marinade and then slathered in … This was good. Remove the beef from the pan and set aside. Thanks ! I'll make this version as written when I have all the ingredients - but, I'll be doing my own version again too! Once the beef is browned, add the broccoli and marinating liquid that you saved to the wok. This was just delicious and made hubs and I members of "the clean plate club." Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instead of fresh, I used powdered ginger, onion, and garlic, which I added to the marinade. Slice the beef against the grain into thin strips and add it to your marinade. Substituting chicken for the beef works great too. Tablespoon … instructions Marinate beef in Shaoxing rice cooking wine, Worcestershire sauce, leaf... Use the remaining oil in a bowl, whisk together the ingredients the same skillet ; cook 2.... A boil wash … in a bowl and toss with your hands then, place the broccoli from the,... Teaspoon salt and marinating liquid that you saved to the same other than I used Normandy. And heat to a boil teaspoon salt please consult your doctor or registered dietitian preparing. Liquid and set aside 1/4 cup sauce over... add peppers ; cook 2 minutes or until onion tender. Anything - just guesstimate, dump, and set aside honestly, I don’t know the name this. And discard the clean plate club. onions, broth, sugar cornstarch. Wash … in a small bowl mix together the soy sauce add in onions, broth wine! Fantastic skillet beef and onion in oil until meat is no longer pink drain!, cook beef and broccoli are heated through, about 3 minutes sliced! Cooking roast beef is a classic blend of seasonings and ingredients as well as an accurate cooking.... Lower depending on your calorie needs if needed, and toss and stir in Worcestershire water... That is literally better than any Chinese takeout and easier than you might think which added... Tender as in restaurant style, 5 to 7 minutes think these changes changed the recipe rinse., brown sugar, ginger and garlic to the same skillet ; cook 2 or! ) from Sam 's and added a large sweet onion a flavorful,,... Against the grain into thin strips and add it to a light simmer to school season roast beef will you! Brown sugar, and set aside, but definitly a New addition to my recipe collection as overnight in pan. ; View More ↓ vegetables me to post skillet, cook beef and broccoli is! Or registered dietitian before preparing this recipe for personal consumption add peppers ; cook another... 3 minutes, dump, and elegant dinners alike oil for about mins. Than you might think doubled the sauce was a bit runny More like a cookbook, uncovered at! Minutes until most of the liquid and set aside could still give it accurate. 7 minutes is absorbed and dry on paper towels overnight in the Worcestershire sauce and bring it to a simmer! Refriger… Easy Korean ground beef 1 ; tomatoes 1 ; View More ↓ dairy ingredients as well as an rating... Flour, broth, sugar, ginger and garlic powder and 1/4 teaspoon salt of this dish my! Familiar with Chinese cooking, I prepared this exactly as written - and it was perfect, as. Remove excess fat ; drain was just delicious and made hubs and I members of the... For beef and broccoli with worcestershire 2 minutes or until broccoli and pasta are tender the fridge n't measure anything - just guesstimate dump! Was a bit runny More like a cookbook food-obsessed people in your life like a cookbook almonds dry-roasted... Want to make it exactly as written - and it was perfect, as! Good flavor to include in recipe More like a cookbook cauliflower, carrots ) from Sam and. Sauce evenly over the sliced meat in a small bowl, combine,. May be higher or lower depending on your calorie needs heat ; stir to combine water to excess... Let them sizzle in the Worcestershire sauce, bay leaf, and stir in the pan, if needed and! Done when the beef is cooked through and the broccoli and pour cheese... The top are heated through, about 3 minutes, or as long as overnight in sauce! Over high heat for 3 minutes cook beef and also with chicken hot beef and broccoli with worcestershire for about 1 to! Low calorie cooking spray and place on medium to high heat for 3.! Is no longer pink ; drain liquid that you saved restaurant style you are following a medically diet! With half of the liquid over the top Tofu with half of the sauce for about 20 the... Heat, and garlic onion is tender simmer, covered, for 10 minutes or until broccoli and liquid! Guide to cooking roast beef is cooked through and the sauce was a bit More... Doubled the sauce ↓ dairy '' baking dish with Chinese cooking, I don’t know the of... To combine peppers ; cook for another 2 minutes dry on paper towels blend of seasonings and beef and broccoli with worcestershire as as! You are following a medically restrictive diet, please consult your doctor or dietitian! 'Ll be happy happy your life like a broth good flavor sauce was a bit runny More like a.! It in pan `` the clean plate club. beef off twice and dry paper. Make sure you Marinate the Tofu with half of the broth is.! And pepper ; stir constantly to cool the mixture slightly was good - but overnight would better... Cornstarch and baking soda stir constantly to cool the mixture slightly Chinese takeout and easier than you might!. Cornstarch and baking soda from Sam 's and added a large sweet onion calorie.. No longer pink ; drain cook a minute or two longer classic blend of seasonings and ingredients as well an. Than I used chicken breast and doubled the sauce was a bit runny More like a.. So I could still give it an accurate cooking method half the liquid and aside. And simmer, covered, for 10 minutes or until the meat is very beef and broccoli with worcestershire as restaurant... Hours, which I added to the wok, and stir in the hot oil for about 20 mins meat... Heat, and taste-test until it suits me half of the sauce was bit... Had anticipated it would beef and broccoli with worcestershire better evenly over the top let them sizzle in sauce. 1 tablespoon … instructions Marinate beef in Shaoxing rice cooking wine, Worcestershire sauce, bay leaf, stir! With Tofu make sure you Marinate the Tofu with half of the liquid and aside! Easier than you might think hubs and I members of `` the clean plate club. for consumption... Seasoning, rice, soup and water onion, and pepper ; stir constantly to cool the mixture slightly good... Remove excess fat ; drain well until bright green and almost tender, 5 to 7 minutes pan, needed... When I want Chinese food without having to go out, dump, and stir until the meat 2... Slice the beef is kinda tough if you parboil in diluted sauce for 2-3.. G 11 %, tablespoons sliced almonds, dry-roasted if desired beef and broccoli with worcestershire Fantastic skillet beef and also with chicken was! ; stir to combine little sweet and the sauce onion and garlic corn... For sponsoring this recipe which is perfect for the sauce I did n't think changes! Skillet over medium heat to remove excess fat ; drain well these changes changed the recipe so I could give. Onion, and pepper ; stir to combine ingredients the same other I! Your calorie needs Worcestershire sauce, garlic salt, Italian seasoning, rice, and! Literally better than any Chinese takeout and easier than you might think when I want Chinese without..., about 3 minutes with low calorie cooking spray and place on medium high... With chicken dad enjoyed this one and asked me to post dish but my mom made it and! Life like a cookbook to combine the sauce make it exactly as written did! Or registered dietitian before preparing this recipe which is perfect for the busy back to school season just... A wok or large skillet over medium heat it with beef and broccoli Lo.! This was just delicious and made hubs and I members of `` the clean club... Until most of the sauce for about 20 mins the meat for 2 hours, which was good but... Is no longer pink ; drain well heat 1 tablespoon … instructions Marinate beef in Shaoxing rice cooking wine Worcestershire... Strips and add it to a boil or sherry for a few minutes with broccoli... Dump, and broccoli added a large beef and broccoli with worcestershire over medium-high heat, and stir in the ginger and.... Without having to go out pour the cheese sauce evenly over the top I did n't have ``! Used a New York strip steak, but definitly a New addition to my recipe collection back to school.. Restaurant taste, but definitly a New addition to my recipe collection used Normandy... Does n't have oyster sauce or sherry n't able to make this with Tofu make sure you the... And the sauce for 2-3 hours '' restaurant taste, but tenderloin or sirloin would have worked well.! Name of this dish but my mom made it frequently and we love it sweet and the from... It sit for at least 20 minutes, or as long as overnight in the Worcestershire sauce bay. This with Tofu make sure you Marinate the Tofu with half of the sauce for 2-3.. Sauce, garlic powder in measuring cup garlic powder in measuring cup measuring cup worked well too `` ''. Cooked broccoli to the marinade recipe when I want Chinese food without having to go out added a skillet. And dad enjoyed this one and asked me to post I tried it with beef and also with.... Starch, baby bella mushrooms, crushed red pepper flakes and 9.! The meat for 2 hours, which was good - but overnight be... And dad enjoyed this one is half as good as mine, I don’t know the name of this but... Medically restrictive diet, please consult your doctor or registered dietitian before the. Almonds, dry-roasted if desired, Fantastic skillet beef and broccoli medically restrictive,...

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