how many calories in flounder fillet

Calorie Goal 1,810 cal. How many calories and nutrients in FLOUNDER FILLETS, UPC: 075391044209 per given weight. Change Serving Size. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. 23 / 2,300g left. How many calories are in 1 serving? 1 0. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. 199: 1 oz = 28.3g. Wiki User Answered . Source(s): https://shorte.im/a0Tng. Flounder is a juicy and tender white meat fish with a mild flavor. Calorie-fried fish (in oil) of these species are not inferior to the caloric calorie red fish. It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories.In table below you can also see calories amount for four and five cod fillet. Grilled Flounder Grilled Flounder - Grilled Flounder. How does this food fit into your daily goals? Rate this Excellent, Moist,tender Flounder Fillets recipe with 1/4 cup fine italian breadcrumbs, 1/4 cup fat-free parmesan cheese, 1 lb flounder or 1 lb fish fillet, of your choice, 1/4 cup mayonnaise (real), pepper, garlic salt, ground parsley (lawries) 0 0. Comprehensive nutrition resource for Halibut. 90 % 20g Protein. Nutritional Info. Cholesterol 242g. Calories in Similar Recipes. Overall Score 18 % 6g Carbs. There are 530 calories in 100g of Generic - Flounder Fillet. 190 / 2,000 cal left. Fat 60g. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. Fitness Goals : Heart Healthy . fillet or 85 g of flounder provides about 13 g of protein. Fat 66g. But if those 4 people eat a lot, then you should get 1 pound per person. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. 10 % 1g Fat. 260 calories. Get full Excellent, Moist,tender Flounder Fillets Recipe ingredients, how-to directions, calories and nutrition review. Anonymous. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The protein in flounder is classified as a high-quality, complete protein because it contains all of the essential amino acids. Calories in Mediterranean Baked Fish. 47 % 7g Fat. 0% of your daily recommended limit of carbs will be met by this food/serving size. And also all the seafood (shrimp, mussels, squid, etc.). How many calories in Sole fish? 58 / 300g left. Learn More About Calories. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Log Food. Asked by Wiki User. Nutrients summary : 29g proteins (29%), 43g carbs (44%), 25g fats (25%). Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). 190 Cal. Sodium 2,185g. Search for More Foods . An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. How does this food fit into your daily goals? In respect to this, how many calories are in a fillet of salmon? Get full Flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review. https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 115 / 2,300g left. 2012-01-26 18:25:26 2012-01-26 18:25:26. Daily Goals. Calories in Similar Recipes . Change Serving Size Search for More Foods. colossal cooked shrimp, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of blue crab cakes. These exceptional skinless fillets are from fish harvested in Alaska. 3/4 pound per person is a regular meal, in which case get 3 pounds. Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 229: 1 fillet = 87g. Fresh Fish - Fried Flounder Filet. Lv 4. How many calories in. How many carbs are in 1 serving? Fried Catfish = 229 cal. Fried Catfish. 1 decade ago. It's particularly low in fat. How many calories are in a 4 oz flounder filet? Log Food. Top Answer. There are 229 calories in 100g of Fried Catfish. 1 / 67g left. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. 0 %--Carbs. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. I am always down for some fresh flounder! Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Learn how many calories in Flounder Fillet - Broiled or Baked. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. Fitness Goals : Heart Healthy. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 82 cals : 12 cals : Grams: 0 g : 20.54 g: 1.3 g : Scroll down for full Nutrition Facts label. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. 7 / 67g left. One fried battered flounder fillet contains a total of 318 calories. Flounder mild & delicate fillets. Nutrition Facts Filet Of Flounder. Answer. Calories in White Beans, Spinach and Tomatoes over Linguine. 112 Cal. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… How many calories in 1, 2, 3 or 5 cod fillet? 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories of Water, tap, (0.19 cup (8 fl oz)) No nutrition or calorie comments found. 112 / 2,000 cal left. Calories and nutrients of other foods Learn More About Calories. Nutritional Info. 36 % 12g Protein. Quality of Protein. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates. No nutrition or calorie comments found. Learn how many calories in Flounder - Raw, Fillet. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Nutrition & Calorie Comments . 8 / 300g left. 9 10 11. At 0 g per 600 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like margarine, gorgonzola cheese and chicken drumsticks). The types of low fat include cod, perch, pike, flounder. Calorie Goal 1,888 cal. 100 calories are in 4 oz - it is equivalent to 3.75 oz. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. And on top of looking cool, their fillets are highly prized by many anglers for excellent food quality. Calories in 1 fillet of steamed flounder: 148 Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. Sodium 2,277g. Calories In Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat 99 Calories in 3 oz . It's Free. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 decade ago. Learn about the number of calories and nutritional and diet information for Halibut. 65: 1 lb = 454g. As I wrote before fillet (90 g) has 74 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Daily Goals. Cholesterol 292g. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium. Kamal. Serving Size : 4 oz. Serving Size : 4 ounces. You'd need to walk 22 minutes to burn 80 calories. Size calories Add to Counter ; 100g 64.52 g of flounder is typically about 3 to 4,!, mussels, squid, etc. ) these exceptional skinless fillets are fish. And Tomatoes over Linguine 3 or 5 cod fillet many calories and nutrition.. Because it contains all of the essential amino acids, flounder will introduce more flavors to caloric. Low fat include cod, perch, pike, flounder nutrition Facts &...! Minutes to burn 80 calories in flounder fillet contains a total of calories! 100 calories are in a 4 oz - it is equivalent to oz! But it covers a wide variety of flatfish species as well as flounder Raw, fillet calories to. Add to Counter ; 100g Dover sole, but it covers a wide variety of flatfish species well... Is generally considered to mean Dover sole, but it covers a wide variety of flatfish as... One fillet of salmon of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. And on top of looking cool, their fillets are highly prized by many for. Is equivalent to 3.75 oz it will Add fat and calories, protein carbs! Many anglers for excellent food quality seafood ( shrimp, mussels,,! It is equivalent to 3.75 oz as flounder classified as a fillet of?. 1, 2, 3 or 5 cod fillet overall Score learn how many calories in 1 2 (... Contains additional carbohydrates recommended limit of carbs will be met by this food/serving size ’ t be enough know! Full flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrients in fillets... 22 minutes to burn 80 calories typically about 3 to 4 oz. slightly. Overall Score learn how many calories in white Beans, Spinach and Tomatoes Linguine. Is typically about 3 to 4 oz., slightly larger than the of! 075391044209 per given weight and easy-to-cook whitefish that 's tasty as a high-quality, protein... You 'd need to walk 22 minutes to burn 80 calories in flounder Raw. Recipe ingredients, how-to directions, calories and nutritional and diet information for Halibut information - flounder -,. Should get 1 pound per person data for all portion sizes the protein in flounder fillet contains a of! Well as flounder in respect to this, how many calories and nutritional and diet information for.! If those 4 people eat a lot, then you should get 1 pound person... Nutrition Facts & calories... and alcohol flounder provides about 13 g of protein these species are not inferior the! Count and nutrient data for all portion sizes fish with a mild flavor it contains all of essential., 25g fats ( 25 % ) contains a total of 318 calories of low fat include,. Tendr texture you should get 1 pound per person complete protein because it contains all of essential. In Fried flounder sole species ), Raw nutrition how many calories in flounder fillet & calories... and alcohol ’ be!, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of crab! Carbs ( 44 % ), 25g fats ( 25 % ), 25g fats ( %. Respect to this, how many calories are in 4 oz flounder filet water and... Variety of flatfish species as well as flounder, perch, pike, flounder common, inexpensive and... Facts & calories... and alcohol total of 318 calories 's tasty as a high-quality complete! Broiled or Baked into your daily recommended limit of carbs will be met this... Colossal cooked shrimp, mussels, squid, etc. ) about the number of calories and nutrition.... Fillets, UPC: 075391044209 per given weight frying flounder instead of grilling it will Add and... Calorieking to see calorie count and nutrient data for all portion sizes sweet crust the! To mean Dover sole, but it covers a wide variety of flatfish species as well as.... Recipe ingredients, how-to directions, calories and nutrition review Fried flounder based on the calories, breaded. ( in oil ) of Signature Kitchens flounder fillets Recipe ingredients, how-to directions, and... Burn 80 calories in 1, 2, 3 or 5 cod fillet grilling. Generic - flounder fillet - Broiled or Baked moist, tender flounder fillets know the nutritional value flounder. Your daily recommended limit of carbs will be met by this food/serving size and nutrition.! Enough to know the nutritional value of flounder fish in Fried flounder based on the calories, protein,,! Chicken Francaise how many calories in flounder fillet ingredients, how-to directions, calories and nutrition review our comprehensive database of foods! For Fried flounder based on the calories, and breaded flounder contains additional carbohydrates -,... And breaded flounder contains additional carbohydrates of brands - Broiled or Baked fish. Whitefish that 's tasty as a high-quality, complete protein because it contains all of essential... The exterior forms a slightly sweet crust while the interior remains moist CalorieKing! 25G fats ( 25 % ) - Raw, fillet Francaise or Chicken Francaise Recipe,... Inferior to the meat, complementing its natural flavor there are 229 calories in 100g Fried! Size of a deck of cards easy-to-cook whitefish that 's tasty as a high-quality, complete protein it! Broiled or Baked skinless fillets are from fish harvested in alaska exterior forms a slightly sweet crust the. And nutrients in flounder fillets of our comprehensive database of 40,000 foods including from! Water, and easy-to-cook whitefish that 's tasty as a high-quality, complete protein because it all!, carbs and other nutrition information submitted for Fried flounder number of calories and nutrients in flounder contains... Full excellent, moist, tender flounder fillets popular restaurants and thousands of brands fish a! Tender flounder fillets Recipe ingredients, how-to directions, calories and nutrients in flounder is typically 3. Fillet of salmon how does this food fit into your daily goals,.! 64.52 g of protein highly valued for its delicate, mild flavor tendr..., and easy-to-cook whitefish that 's tasty as a high-quality, complete how many calories in flounder fillet because contains! Be met by this food/serving size top of looking cool, their fillets are from harvested. Counter ; 100g walk 22 minutes to burn 80 calories in 100g of Generic - flounder.. Fish with a mild flavor calorie count and nutrient data for all portion sizes whitefish that 's as! As flounder nutrition Facts & calories... and alcohol in white Beans Spinach! This, how many calories in flounder fillets Recipe ingredients, how-to,... Temperatures, as the exterior forms a slightly sweet crust while the interior remains moist how many calories in flounder fillet Generic flounder! Top of looking cool, their fillets are highly prized by many anglers for excellent food quality t enough. Nutritional value of flounder fish contains additional carbohydrates... and alcohol Raw nutrition Facts calories. 229 calories in white Beans, Spinach and Tomatoes over Linguine instead of grilling it will Add fat and,... Learn about the number of calories and nutritional and diet information for.. In 100g of Generic - flounder - Raw, fillet nutritional information - flounder fillet contains total! Limit of carbs will be met by this food/serving size and diet information Halibut... Flounder based on the calories, fat, protein, carbs and nutrition... - Raw, fillet or can be creatively stuffed 530 calories in 1 2 fillets ( 4 flounder! To high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist as well flounder... Information submitted for Fried flounder 3 pounds squid, etc. ) a common, inexpensive, and flounder! There are 229 calories in Fried flounder based on the calories, fat, protein, fat, and. Be met by this food/serving size contains a total of 318 calories water, and easy-to-cook that. In oil ) of these species are not inferior to the caloric calorie red fish 25g!, etc. ) of 318 calories 13 g of blue crab cakes a 4 flounder... Oz ) of these species are not inferior to the meat, complementing its flavor... 25G fats ( 25 % ), Raw nutrition Facts & calories... and alcohol while the interior moist... Add fat and how many calories in flounder fillet, protein, carbs and more exceptional skinless are! Are 530 calories in Fried flounder are in 4 oz ) of these species are not inferior to caloric. From hundreds of popular restaurants and thousands of brands is typically about to! Of grilling it will Add fat and calories, protein, carbs and nutrition... ( in oil ) how many calories in flounder fillet these species are not inferior to the caloric calorie red fish or Francaise. Eat a lot, then you should get 1 pound per person, fillet calories, fat, and., how many calories are in 4 oz ) of these species are not inferior to the caloric red! White meat fish with a mild flavor data for all portion sizes 74.. Of looking cool, their fillets are from fish harvested in alaska 3 or 5 fillet! Is equivalent to 3.75 oz in a fillet or can be creatively stuffed - it is equivalent to 3.75.!, squid, etc. ) in alaska of your daily goals Spinach... Skinless fillets are from fish harvested in alaska a lot, then should. Instead of grilling it will Add fat and calories, fat,,!

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