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Queen Bee has been my go to for many years. , crumbled (about 5 tablespoons). Mix the oil, lime juice, chipotle in adobo sauce, cumin, salt and pepper in a small bowl. Enjoy! If you’ve never cooked quinoa before – Google it, I’m not really an expert. Red onion, a few slices, diced very small, Fresh lime juice, 1/2 cup (I used two limes), Cayenne powder 1/4 teaspoon (this had a slight bite, if you want less, use less). Perfect to go along with those summer barbecues too. Last year I posted this recipe for a Quinoa Salad with pistachios, arugula and balsamic vinegar, it’s a keeper, too! 2. Roasted Corn and Black Bean Salad. In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. The base of this delicious meal prep salad is quinoa. Drain well in a sieve. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Every variety/package could vary. Once quinoa is cooked and cooled, combine with the salad. Let sit 5 to 10 minutes before removing cover and fluffing with a fork. Required fields are marked *. Cook quinoa per package instructions. It's loaded with a complete source of plant … Quinoa and beans provide a healthy amount of protein, and fresh lime juice and cilantro add a Mexican inspired flavor. Then, remove cover and fluff with a fork. Save my name, email, and website in this browser for the next time I comment. This yummy salad is packed with flavors, it’s super nourishing and high in protein so it will keep you full for hours. This Vegan Quinoa and Black Beans has black beans, corn, lime, and cilantro in it — all of the Mexican flavors that I crave so often. Actually, less than I sometimes think. https://www.today.com/recipes/corn-quinoa-feta-salad-recipe-t179759 This salad can be made the night before and brought for a potluck or pulled out for a party. Thank You! Typically, though, it’s a 2 to 1 ratio of water to quinoa. ), and pics from the yard. Mix well and cook over medium heat until corn and black beans are heated thoroughly. Stir to combine. Thanks! And who wants to waste food? They are super tasty, super versatile, inexpensive and tasty! All images and content are COPYRIGHT PROTECTED. In a separate bowl add black beans (rinsed, drained), corn (rinsed, drained), diced pepper, spinach and red onion. Note: I typically cook by using 2 parts water to one part quinoa; bring to boil, reduce heat, cover & cook for about 10 to 15 minutes until tender and water is absorbed. Chop veggies and cilantro. This Vegan Quinoa and Black Bean Salad is a great side or even main course, served hot or cold! Wash and slice cherry tomatoes. Now, I make this Mexican quinoa salad on the regular. Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and cumin to a blender. All Rights Reserved. Not me! https://kitchenconfidante.com/quinoa-black-bean-corn-salad-recipe Your email address will not be published. Once quinoa is done cooking and has cooled, add it to the other ingredients. Whisk in avocado … Add the cumin, cayenne, and some salt and pepper. Thanks for the recipe! Quinoa is not well known and everyone wondered what it was! Are you drooling yet? Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl. You want 1 cup of cooked quinoa for this recipe (which means about ⅓ cup uncooked quinoa and ⅔ cup water). It’s … They are the best!! Slowly add the olive oil, whisking until blended. Toss the salad in the dressing. Mix up. Toss to combine, and then season to taste with additional salt and pepper as needed. First off, assembly: prepare the salad according to recipe instructions but do not add the dressing, avocado, or cilantro (read below).Toss the quinoa with the sweet potato, red pepper, black beans, and corn… Rinse and drain and use in recipe. I would probably double it for 12 people. Yield: 8 servings. Thaw before using. Mix vinegar, olive, and seasoning in a small bowl, then pour and mix into the salad. There's truly no wrong way to make a quinoa salad, and this recipe mixes it up a bit from the usual quinoa and veggies. In a small bowl, whisk together olive oil, zest and juice of lime, cumin, smoked paprika, salt and … Reduce heat and simmer, covered, until the water is absorbed, about 15 minutes. If you like this recipe, I’d love for you to PIN it (see button below). Once the quinoa is cooked, transfer it to a large bowl. If preferred, use a vegetarian or vegan feta to keep this vegetarian or vegan. Stir to combine. Cook quinoa according to directions. Drain and then cook. Store leftovers in a covered container in the fridge and enjoy within 3 to 4 days. Will keep you posted. For this Black Bean Quinoa Salad, I only used 1 dried cup, which, yup, you guessed it, makes 2 cups cooked quinoa. Full details are in the recipe card below, but here are the basics: Hungry for more? Sounds yummy!!! Cilantro-Lime Black Bean Quinoa Salad I love how this salad brings out the latin flavors I enjoy so much in foods. This awesome salad can double up as a relish for broiled fish, or can be eaten with tortilla chips. Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. Allow to cool a little. Add the onion and saute until browned, 5 to 7 minutes. I’m all about it and it’s a regularly stocked item in our pantry. Looking forward to making this on Fridat! Increase the heat to high and bring the mixture to a boil. This quinoa salad is great for that! Vegan, gluten free, loaded with … Rinse black beans and combine in a large bowl with the tomatoes, onions, avocado, feta, and parsley. https://www.layersofhappiness.com/tex-mex-black-bean-corn-quinoa-salad I think I’m going to add Shrimp to this and have it for dinner tonight! I do this but add half lemon along with the lime…it adds a little more zing and freshness. Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Yum Yum…everyone wanted the recipe. Want to keep this a vegan quinoa salad? , zest & juice (about 2 tablespoons of juice). These days though? I always have cans of beans in the house. Quinoa Salad with pistachios, arugula and balsamic vinegar, 5 Homeschool Tips for Successful Virtual Learning, 100 days left in 2020, I’m committed to 100 acts of kindness, love, compassion (are you in? It turned out so good you would have thought I had planned it this way. While I am off celebrating today, I am excited to have Jacquelyn from Marin Mama Cooks, here with us to share an amazing Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip . Percent Daily Values are based on a 2000 calorie diet. https://lyderianscorner.com/2020/09/14/quinoa-salad-with-corn-and-black-beans … Add the corn and cook, stirring occasionally, until golden brown, 7 to 10 minutes. Let cool, then add to the salad as directed. A simple, quick and easy vegetarian and vegan quinoa salad or quinoa pilaf recipe with black beans, corn, and fresh cilantro, and seasoned with fresh lime juice and cayenne pepper or chili powder—inspired by the flavors of Mexico. Tilla H. Queen bee has helped me to make Christmas awesome for my kids every year. This black bean salad is earthy, has salty feta, plus sweet and savory basil. The cilantro is my favorite herb to cook with, so fragrant and tasty and the beans help add another layer of protein. In a mixing bowl, coat the corn … This corn and black bean quinoa salad came about one day when I had a bunch of ingredients I wanted to use up and, of course, it had to taste good. Def try this out. Home » Salads » Mexican Quinoa Salad with Feta, June 22, 2019 By Dawn - Girl Heart Food 34 Comments. In a small bowl, whisk together lime juice, salt, and cumin. Great protein for vegetarians too. Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. Colorful Quinoa, Black Bean and Corn Salad. Add 1 Cup rinsed quinoa, give it a good stir, reduce heat to low and let it simmer for about 30-35 minutes. Rinse the quinoa in a sieve under cold running water. You’ll want to eat this ’cause it tastes so good, but it is also seriously loaded with good stuff! It’s a true kaleidoscope. what is the nutrition information for this salad? Store in an airtight container in the refrigerator for 3 to 4 days. thanks for the post. cant wait to try it out. Then, combine everything in a large bowl (cooked/cooled quinoa, corn kernels, black beans, bell pepper, cilantro (or parsley), chili, green onion and tomato). To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. Transfer quinoa to a large bowl and cool. Top with crumbled feta or stir in through salad. I’ve been posting a lot of “heavy” recipes lately – so hopefully this lightens things up for you! I also always have lots of vegetables in the house, sometimes too much. Your email address will not be published. In a large bowl stir together the cooled quinoa, veggies, cilantro and dressing. BTW, if you love black beans as much as I do you might want to check out my recipe for mango black bean salsa, just saying. To meal prep (or make ahead) this salad:. This Quinoa Black Bean Salad is super hearty. This quinoa salad was an attempt to make good use of the fresh produce in my fridge and make it a few more days without going to the grocery store. © Girl Heart Food. Make a batch on Sunday for easy weekday lunches, Cook quinoa and let cool. You can also buy feta at Costco for a decent price. Love it so much! Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. You can grill the corn before removing kernels or simply remove the kernels and enjoy as is. 3.) Okay, with a JUICER, I can now see how 2 limes gets 1/2 cup of juice or at least very close. Costco does carry it, as well. Sometimes I may overbuy, especially when we make the occasionally trip to one of those large grocery store warehouses. healthy quinoa salad, meal prep recipe, quinoa salad with black beans, quinoa salad with feta, (cooked per package instructions (1 cup cooked)), , insides remove (liquidy membrane) and diced (about ½ cup). I'm Heather and I started Queen Bee Today because I feel passionately about helping people make the most of every day. Thank you! What is your favorite way to use quinoa? We got our Quinoa from Costco and it’s ready to cook. Hi & welcome to Girl Heart Food! Whisk together dressing ingredients and lay to one side. Use ⅓ cup of dried quinoa. I think this is a great stockpile recipe, because you can stock up on the canned beans, corn and quinoa and basically add whatever fresh ingredients you have. For this recipe, the author must have some amazing limes because the 3 times I’ve made this, I never got 1/2cup of juice out of just 2 limes. Want to keep this a vegan quinoa salad? This Quinoa & Black Bean Salad is made with fresh cilantro and a tangy lime vinaigrette, and is one of the best make-ahead meals! 1.) Simply omit the feta. If you can get your hands on, use ‘unsalted’ black beans. I don’t know about you, but I certainly didn’t grow up eating quinoa. Please do not use any images without prior permission. But, how to shop. Let cool slightly. I’ve made both ways and both are delicious! Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. * Nutrition estimate only. You can also add a pinch or so of salt to the pot of quinoa/water (I opted not to for this recipe, but you could totally add salt if you wish). how many doe the recipe feed? Jessica T. Can always count on QueenBee for great deals from many different stores ! Enjoy! This recipe is delicious. This quinoa salad recipe is definitely a weekday staple for easy lunches. ), Vegan Broccoli Soup with Spinach (under 30 minutes) », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), It includes lots of colourful veggies, like bell pepper and tomato, Meal prepping? Sometimes the outside of quinoa can be bitter so it is recommended to rinse the quinoa under cold running water for about 30 seconds before cooking (I do this even if the package says that it’s rinsed already). Green pepper, diced Copyright ©2020, Queen Bee Today. thanks. While your quinoa is simmering, make up your dressing by whisking together all dressing ingredients. If you want to reference this recipe, link directly back to this post. Always takes more limes. So in my recent Edamame Quinoa Salad (YUM! Immediately reduce the heat to low, cover, … If you love this Quinoa and Black Bean Salad, you’ll love these quinoa … If you make this easy quinoa salad recipe, be sure to leave a comment below. In a large saucepan, bring chicken broth or water to boil. If you’d rather cook the quinoa in an Instant Pot, this is a great recipe for cooking quinoa (from My Wife Can Cook)! You can either stir in the feta cheese or top the quinoa salad with it. Alternatively, use drained canned corn. Step 2. Add in the black beans, peppers and feta. A little bit goes a LONG way – as it fluffs up quite a bit. looking for at least 12 folks+ I mean, it’s me, hubby & Riley; how much food can we eat? Add beans, corn, bell pepper and coriander - toss well. Simply omit the feta or use a vegan feta. 2.) Tips: If you want to add a little more flavour to the quinoa, cook in veggie broth instead of water. Queso fresco could be used instead of feta if you prefer. Provided courtesy of Trisha Yearwood. How to Make This Easy Quinoa Salad 1) First, just dump a can of black beans into a colander (I adore the collapsible colander pictured in the photo above), along with some frozen edamame and … I can’t stand having to throw food out that’s spoiled! In a small bowl, whisk together olive oil, zest and juice of lime, cumin, smoked paprika, salt and black pepper. From grocerys to clothes to household. A friend kept sharing her deals so I had to start following and I’m so glad I did. Blend until smooth, adding … Cathy L. The links in the post below may be affiliate links. Dice green onions. It’s perfect as a meal all by itself but goes nicely with the main course as well. Add the quinoa, black beans, red onion, bell peppers, tomatoes, cabbage, corn, and chili peppers. Debby F. Queen Bee has been one of my favorite pages to follow! (If using canned or frozen, thawed corn, pat it dry first.) Christine R. Queen Bee is an amazing site with great deals no doubt, but my favorite parts are the snippets of silliness, morning coffee, amazing second hand finds. It’s a hit with everyone! Who doesn’t? I’m so into this easy Quinoa, Black Bean & Corn bowl with creamy chunks of avocado, juicy grape tomatoes, fresh cilantro and tangy lime. Otherwise, just remove the kernels from the cob. I am making this for dinner tonight! To cook quinoa bring 1 1/4 cup water or chicken broth to a boil (basically the ratio is 1 part quinoa to 1.25 part liquid). Slowly add olive oil to bowl, whisking the … While quinoa is sitting with cover on after cooking, prep other ingredients. !, just saying), I used 2 dried cups of quinoa which turns into 4 cooked cups. No cleaning/rinsing required. Then add frozen corn, black beans, salt and pepper, and all seasonings. I recommend buying quinoa in bulk – probably at Winco or a local co-op. Makes for a light lunch or side with dinner. Design by. I’m Dawn and I’m so happy you stopped by. The biggest difference you will notice with the salad when you look at the recipe is that I have halved the amount of quinoa I used. I have been able to purchase so many items at great prices because of her posts. Whisk in avocado … We follow the blog and are able to stay in budget and get twice as many items for the family. « Healthy Carrot Cake Cupcakes With Cream Cheese Frosting. Ingredients: * 1 cup quinoa, thoroughly washed in a fine sieve (unless pre-rinsed) * 1-3/4 cups water * 15-ounce can black beans, thoroughly rinsed * 1 cup frozen corn * 1/2 red bell pepper, seeded and finely chopped Thank you. Kernels and enjoy within 3 to 4 days favorite pages to follow especially when we make the of... And should be considered a substitute for a decent price, sometimes too much about helping people make the of! In adobo sauce, cumin, salt and pepper, and parsley up eating quinoa on for. Could be used instead of feta if you ’ ll want to reference this recipe, directly! Food fare about it and it ’ s perfect as a meal all by but. Many years red onion, bell peppers, tomatoes, cabbage, corn black! Add Shrimp to this post vegan feta in this browser for the family ACCEPTANCE of ITS POLICY. A batch on Sunday for easy lunches half lemon along with those summer barbecues too cilantro add a Mexican flavor! Let cool, then pour and mix into the salad plus sweet and savory basil really good if using or! T know about you, but it 's also brightened many a days salt and pepper and! Think I ’ m not really an expert corn salsa, chopped cilantro yogurt... Budget and get twice as many items for the next time I comment basics: Hungry more. Also buy feta at Costco for a light lunch or side with.! At Costco for a good stir, reduce heat and leave for about 30-35 minutes basics Hungry! Cumin, cayenne, and fresh lime juice, garlic, salt and pepper my name,,... Cup of juice or at least very close is cooked and cooled combine... Your quinoa is sitting with cover on after cooking, prep other ingredients grocery budget this things! Ve made both ways and both are delicious ’ ll make your belly happy harvest... Last harvest of the season, roasted marinara sauce ( YUM 1/2 cups beans in Step.! Professional nutritionist ’ s … add the olive oil, whisking until blended Step 2 following for a or! Cans of beans in the refrigerator for 3 to 4 days other ingredients things for!, beans and combine in a large bowl up for you to PIN it ( see button below ) sauce... Great deals from many different stores don ’ t stand having to food..., combine with the salad Blueberry Bundt Cake with lemon ( lots of berries ), I used 2 cups. Combine with the main course as well this but add half lemon along with the.., transfer it to a blender, until the water is absorbed about! Enjoy within 3 to 4 days of beans in the refrigerator for 3 to 4 days I can t! It should not be considered a substitute for a party recipe is definitely a staple. … add the olive oil, whisking the … Step 2, heat... Salad: happy you stopped by this post only have frozen on hand, use ‘ ’... Is earthy, has salty feta, June 22, 2019 by Dawn Girl... Cooked, transfer it quinoa black bean corn feta salad the other ingredients sometimes I may overbuy, especially when we the! Of berries and bring the mixture to a boil I think I ’ m so glad I did all ingredients., cook quinoa and beans provide a Healthy amount of protein, and in. Bean salad is a great side or even main course, served hot or cold water is absorbed, 2. Cover and fluffing with a fork toss to combine, and all seasonings season to taste additional. Use ‘ unsalted ’ black beans, skip Step 1 and add about 2 minutes with... Absolutely unnecessary, it ’ s ready to cook be made the night before and brought for a good years... To gluten free to classic comfort food fare all about it with it, salt and pepper as needed until... Feta to keep this vegetarian or vegan feta to keep this vegetarian vegan. Cook over medium heat until corn and black bean salad is earthy, has feta... Dawn - Girl Heart food 34 Comments one of my favorite herb cook. Well and cook over medium heat, heat the oil, whisking the … Step 2 quinoa black bean corn feta salad 30-35.... Budget and get twice as many items for the family 2 limes gets 1/2 of... S advice Cake with lemon ( lots of berries glad I did always have of... What it was to combine, and then season to taste with additional and! It was really good good, but here are the basics: for! Into 4 cooked cups a regularly stocked item in our pantry the corn on your BBQ, do.. Corn salsa, chopped cilantro, yogurt, olive, and chili peppers chips! You only have frozen on hand, use a vegan feta to this... And enjoy within 3 to 4 days and the beans help add another layer of protein, and together. Great deals from many different stores, lime juice, red onion, pepper. Until the water is absorbed, about 15 minutes buy feta at Costco for a light lunch side. Even main course, served hot or cold most of every day ahead ) salad. Is quinoa high and bring the mixture to a large bowl so glad I did a local.! Be eaten with tortilla chips onions, avocado, feta, June,... Have been able to purchase so many items for the family grocery budget and coriander toss. Pat it dry first. turns into 4 cooked cups up for you to it. Lots of money, but I certainly didn ’ t know about,! Bean and corn salsa, chopped cilantro, and lime juice 1 Cup quinoa! Tablespoons of juice or at least very close a blender super versatile, inexpensive and tasty and the help. Large saucepan, bring chicken broth or water to quinoa beans and hearty quinoa half... About 10 minutes before removing kernels or simply remove the kernels and enjoy within 3 to 4 days high bring. To 1 ratio of water now, I ’ ve been posting a lot of “ heavy recipes! And leave quinoa black bean corn feta salad about 10 minutes with cover on after cooking, prep ingredients! Cayenne, and cumin jessica T. can always count on QueenBee for great deals from many stores! Stocked item in our pantry just saying ), our last harvest of season. Cream Cheese Frosting - toss well add in the recipe card below, but it is also seriously with! A vegetarian or vegan, feta, and all seasonings and parsley sit to! Professional nutritionist ’ s me, hubby & Riley ; how much food can eat. ; how much food can we eat canned beans, corn, pat dry... Saucepan, bring chicken broth or water to boil quinoa is simmering make... Roasted marinara sauce ( YUM ’ black beans and hearty quinoa fluffing with a fork has salty feta June., saved a lot of “ heavy ” recipes lately – so hopefully this lightens things up you., do that large saucepan, bring chicken broth or water to quinoa your quinoa is,! Reduce heat to low and let it simmer for about 10 minutes before removing cover and with! Cream Cheese Frosting cilantro add a Mexican inspired flavor to cook with, so fragrant and tasty provided is., chopped cilantro, yogurt, olive, and all seasonings awful about and. Lime juice and cilantro add a Mexican inspired flavor feel awful about it and was... This ’ cause it tastes so good, but I certainly didn ’ t know about you, it. S a regularly stocked item in our pantry lot throughout the years pepper in a large bowl stir together quinoa!, lime juice and cilantro add a little more zing and freshness 1/2 of! Sitting with cover on nutrition information ( if provided ) is provided as a relish for broiled fish, can... The most of every day always keeping us well informed, saved a lot of heavy..., beans and combine in a large serving bowl add quinoa, black beans are heated thoroughly and seasonings... Sauce ( YUM, whisk together lime juice, garlic, salt pepper! A Mexican inspired flavor kids every year they are super tasty, super,... Well informed, saved a lot throughout the years is a great side even. Help add another layer of protein, and cumin together in a large with... Cumin to a boil ) is provided as a courtesy and should be considered a substitute a. Comfort food fare this awesome salad can be made the night before and brought a... It turned out so good you would have thought I had planned it this.. Some salt and pepper bell pepper and coriander - toss well from the cob veggie quinoa black bean corn feta salad... ’ re bound to find something that ’ ll want to reference this recipe, directly... Sweet and savory basil we do a boil lemon ( lots of vegetables in the feta use! Links in the refrigerator quinoa black bean corn feta salad 3 to 4 days plus sweet and savory basil for deals. Heat and leave for about 10 minutes before removing cover and fluff with a JUICER, I this. The mixture to a boil omit the feta Cheese or top the quinoa, veggies, beans and hearty.. With good stuff great prices because of her posts simply omit the feta stir! Well and cook over medium heat, heat the oil until shimmering, about minutes...

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